Somatic Experiencing Biel/Bienne & Zürich

I support people moving through trauma, stress, and chronic pain to reconnect with safety and ease.

With Somatic Experiencing, we gently unwind tension and restore balance in the nervous system.


“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
Peter A. Levine

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Healing begins where the body feels safe again

Somatic Experiencing offers gentle support to help your nervous system settle and restore resilience — allowing for more calm, presence, and inner freedom.

Nervous System Regulation

Learn to recognize and calm activation patterns through gentle awareness and body-based techniques.

Trauma Integration

Supporting the completion of incomplete stress responses and restoring a sense of safety and vitality.

Embodiment & Presence

Cultivating deeper connection to body, emotions, and aliveness in everyday life.

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Areas of Support

Sessions are tailored to meet you where you are — creating safety, awareness, and gentle transformation through body-based exploration.

Regulation & Stress

  • Chronic tension or stress
  • Overwhelm and fatigue
  • Difficulty relaxing or sleeping
  • Feeling “on alert” much of the time

Life Transitions & Personal Growth

  • Times of change, loss, or uncertainty
  • Feeling stuck or numb
  • Burnout, exhaustion, loss of meaning
  • Reconnecting to vitality and aliveness

Body & Pain

  • Chronic pain or unexplained symptoms
  • Digestive or breathing difficulties linked to tension
  • Headaches, jaw or neck pain
  • Feeling disconnected from the body

Trauma & Emotional Healing

  • Recovery from shock or accidents
  • Medical or surgical trauma
  • Emotional neglect or early stress
  • Boundaries, safety, and trust

«Somatic work keeps showing me how to meet what arises with gentleness — and to trust the slow, steady wisdom of the body»

Anna Vogel